Immaculate Bites · by Imma Adamu★ 5.0 (1)
Grilled Plantains
NUTRITION · PER SERVING15M COOK
CAL 18%·PRO 11%
CARBS 54G61% OF CAL
4G FIBER9G ADDED25G INTRINSIC16G OTHER34G TOTAL SUGAR
FAT 17G42% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Warm, soft, grilled plantains with coconut oil. Serve sweet with honey-peanut butter or savory as a versatile side dish.
sidecaribbean♨️ grilldairy freegluten freevegetarian
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 ripe plantains
- 2 tablespoons (28g) melted coconut oil
- 2 tablespoons (42g) honey ((more if desired))
- ¼ cup (68g) peanut butter (or almond butter)
At a glance
PER SERVING · TIME 15M
CAL 18%·PRO 11%
CARBS 54G61% OF CAL
4G FIBER9G ADDED25G INTRINSIC16G OTHER34G TOTAL SUGAR
FAT 17G42% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 38mg
- Total sugar
- 34g
- Added sugar
- 9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 648mg
- Calcium
- 14mg
- Iron
- 0.79mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 38MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.