Simply Quinoa · by Alyssa
Grilled Pineapple & Tofu Kebabs
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 21%
CARBS 37G69% OF CAL
4G FIBER6G OTHER27G TOTAL SUGAR
FAT 5G20% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegetarian kebabs of grilled tofu, pineapple, peppers, and mushrooms coated in barbecue sauce. A flavorful, easy summer grilled meal.
mainamericantofu🍪 sheet pan♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 block extra firm tofu
- 2 cups fresh pineapple
- 1 orange bell pepper
- 1 yellow bell pepper
- 1 green bell pepper
- 1 package mushrooms
- 1 red onion
- 1 cup vegan BBQ sauce
- Fresh parsley to garnish
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 21%
CARBS 37G69% OF CAL
4G FIBER6G OTHER27G TOTAL SUGAR
FAT 5G20% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 489mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 607mg
- Calcium
- 248mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 489MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.