Grilled Pineapple Teriyaki Chicken Wraps
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken breast seasoned with Cajun spices and topped with caramelized grilled pineapple, teriyaki sauce, and sesame seeds, all tucked into soft pita bread. A quick, flavorful summertime wrap that balances sweet and savory.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless skinless chicken breasts (pounded to ½ inch thickness)
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
- salt and pepper to taste
- ¼ red onion (thinly sliced)
- 8 sliced pineapple rings ((or 1 cup chopped pineapple))
- ½ cup teriyaki sauce ((my favorite store-bought brand is Kikkoman, or use the recipe below!))
- 4 pita wraps
- optional: sesame seeds, lettuce, mayo, tomatoes
- ½ cup soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- ¼ cup brown sugar
- 1 tablespoon honey
- ¾ teaspoon ground ginger
- 1 teaspoon minced garlic
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 3593mg
- Total sugar
- 237g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3571mg
- Calcium
- 291mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 3593MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.