Cooked & Loved · by Irena Macri★ 5.0 (7)
Grilled Pineapple Salsa
NUTRITION · PER SERVING20M COOK
CAL 6%·PRO 1%
CARBS 18G63% OF CAL
1G FIBER14G SUGAR3G OTHER
FAT 5G42% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A zesty, sweet and tangy salsa made from grilled pineapple, red onion, and fresh herbs. Pairs well with tacos, burritos, and protein-based dishes.
condimentmexican🍳 skillet♨️ grilldairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1 whole pineapple (ripe, peeled and cut into quarter slices (see pic above))
- 1 tablespoon olive oil
- 1/4 to 1/2 red onion (finely diced (depending on how much raw onion you want))
- 1/2 long red chilli (deseeded and finely diced (serrano for spicier and jalapeno for milder))
- 1/2 teaspoon coriander seed powder
- 1/3 teaspoon cumin powder
- Zest of 1/2 lime
- Juice of 1 lime
- 2 tablespoons olive oil
- 2 tablespoons finely chopped fresh coriander (cilantro)
At a glance
PER SERVING · TIME 20M
CAL 6%·PRO 1%
CARBS 18G63% OF CAL
1G FIBER14G SUGAR3G OTHER
FAT 5G42% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 1mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 196mg
- Calcium
- 20mg
- Iron
- 0.24mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 0.9MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.