Spicy Southern Kitchen · by Christin Mahrlig
Grilled Okra with Spicy Chipotle Sauce
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 4%
CARBS 7G14% OF CAL
3G FIBER3G OTHER2G TOTAL SUGAR
FAT 20G86% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh okra grilled until tender and served with a spicy, smoky chipotle-lime dip. An easy summer appetizer that's crispy outside and creamy inside.
starter♨️ grillgluten freevegetarian
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 2 chipotle peppers in adobo sauce (minced)
- 1 tablespoon lime juice
- 1/2 teaspoon cumin
- 1/4 teaspoon salt
- 1 pound fresh okra
- 2 tablespoons olive or vegetable oil
- salt and pepper
- wooden skewers (if possible, soak in water for 30 minutes before using))
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 4%
CARBS 7G14% OF CAL
3G FIBER3G OTHER2G TOTAL SUGAR
FAT 20G86% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 422mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 249mg
- Calcium
- 76mg
- Iron
- 0.72mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 422MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.