Immaculate Bites · by Imma Adamu★ 5.0 (1)
Grilled Okra With Dipping Sauce
NUTRITION · PER SERVING20M COOK
CAL 26%·PRO 9%
CARBS 19G14% OF CAL
6G FIBER7G OTHER5G TOTAL SUGAR
FAT 50G85% OF CAL
7G SAT43G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh okra grilled until tender with a slight char, served with a tangy homemade remoulade. A healthy, smoky vegetable side or light appetizer.
sidesouthern🔥 oven♨️ grilldairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1-1½ pounds (450-700g) whole okra
- 1 teaspoon (3g) smoked paprika
- 1 teaspoon (5g) garlic powder
- 1 teaspoon (4g) onion powder
- ½ teaspoon (1g) thyme
- 2 tablespoons (30ml) extra virgin olive oil
- salt and pepper (to taste (about ½ teaspoon of salt per pound of okra))
- 1 cup (224g) mayonnaise
- 1½ teaspoons (15g) minced garlic
- ½ lemon, (juiced)
- 3 tablespoons (50g) mustard
- 1 teaspoon (5g) hot sauce ((adjust to taste))
- 2 tablespoons (30g) sweet pickle relish
- 1 green onion, (finely chopped)
- 2 teaspoons (10ml) Worcestershire sauce
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 20M
CAL 26%·PRO 9%
CARBS 19G14% OF CAL
6G FIBER7G OTHER5G TOTAL SUGAR
FAT 50G85% OF CAL
7G SAT43G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1121mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 532mg
- Calcium
- 144mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1121MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.