The Big Man's World · by Arman Liew★ 5.0 (4)
Grilled Octopus Recipe
NUTRITION · PER SERVING10M COOK
CAL 11%·PRO 34%
CARBS 3G6% OF CAL
0G FIBER3G OTHER0G TOTAL SUGAR
FAT 15G62% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender grilled octopus seasoned simply with lemon, garlic, olive oil, and red pepper flakes for a briny, smoky Mediterranean dish. Quick to cook and impressive to serve.
mainmediterraneanshellfish🔥 oven♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound octopus (tentacles, not the whole octopus)
- 1/2 lemon (juiced)
- 1 tablespoon olive oil
- 3 tablespoons olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon garlic paste (or minced garlid)
At a glance
PER SERVING · TIME 10M
CAL 11%·PRO 34%
CARBS 3G6% OF CAL
0G FIBER3G OTHER0G TOTAL SUGAR
FAT 15G62% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 8m
- Sodium
- 554mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 407mg
- Calcium
- 62mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 554MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.