Hey Grill Hey · by Susie Bulloch★ 5.0 (1)
Grilled Octopus
NUTRITION · PER SERVING50M COOK
CAL 11%·PRO 48%
CARBS 17G31% OF CAL
3G FIBER0G ADDED7G INTRINSIC7G OTHER7G TOTAL SUGAR
FAT 6G26% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender octopus braised with citrus, grilled until charred, and topped with chimichurri sauce. A restaurant-quality seafood dish with bright, fresh flavors.
mainmediterraneanshellfish🍪 sheet pan🍲 stockpot🔥 oven♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on Hey Grill Hey →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds octopus
- 6 cups water
- 2 oranges (halved)
- 2 lemon (halved)
- 2 lime (halved)
- 6 cloves garlic (smashed)
- ½ cup fresh cilantro (stems and leaves included)
- 1 red onion (quartered)
- 2 cayenne peppers (fresh, halved)
- ¼ cup Kosher salt
- 2 Tablespoons olive oil
- 2 Tablespoons orange juice
- 2 teaspoons fresh lime juice
- 2 teaspoons fresh lemon juice
- 1 teaspoon Kosher salt
- ¼ teaspoon fresh cilantro (finely minced)
- ½ teaspoon cayenne pepper (or chili powder or red pepper flakes)
- 1 clove garlic (finely minced)
At a glance
PER SERVING · TIME 50M
CAL 11%·PRO 48%
CARBS 17G31% OF CAL
3G FIBER0G ADDED7G INTRINSIC7G OTHER7G TOTAL SUGAR
FAT 6G26% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 4174mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 769mg
- Calcium
- 121mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 4174MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.