Rasa Malaysia · by Bee Yinn Low★ 4.5 (18)
Grilled Octopus
NUTRITION · PER SERVING15M COOK
CAL 13%·PRO 77%
CARBS 9G14% OF CAL
1G FIBER7G OTHER1G TOTAL SUGAR
FAT 8G26% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled octopus served with salad greens and lemon, seasoned simply with olive oil, cayenne, and salt. Tender and restaurant-quality in just 15 minutes.
mainspanishshellfish♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on Rasa Malaysia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb (500g) boiled octopus
- 1 1/2 tablespoons olive oil
- Salt
- Ground black pepper
- 3 dashes cayenne pepper
- 1 pack spring mix salad
- Lemon wedges
At a glance
PER SERVING · TIME 15M
CAL 13%·PRO 77%
CARBS 9G14% OF CAL
1G FIBER7G OTHER1G TOTAL SUGAR
FAT 8G26% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 999mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 894mg
- Calcium
- 170mg
- Iron
- 13mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 999MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.