Food Faith Fitness · by Jonathan Porter★ 5.0 (2)
Grilled Mexican Quesadilla Recipe with Lentils + Lentil Farm Tour
NUTRITION · PER SERVING45M COOK
CAL 13%·PRO 25%
CARBS 25G39% OF CAL
3G FIBER18G OTHER3G TOTAL SUGAR
FAT 12G42% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled corn tortillas filled with seasoned lentils, cheese, cilantro, and topped with sour cream and guacamole. Hearty, vegetarian, and naturally gluten-free.
mainmexicansandwichbeans⚙️ food processor🍪 sheet pan🔥 oven♨️ grillgluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup green lentils
- 1 1/2 cups water
- 1/2 cup salsa (divided)
- 1/8 teaspoon salt
- 8 extra-large white corn tortillas ((6 inches))
- Olive oil spray
- 1/2 cup cilantro (roughly chopped)
- 1 1/3 cups Mexican blend cheese ((5 ounces))
- Sour cream ((for serving, optional))
- Guacamole ((for serving, optional))
At a glance
PER SERVING · TIME 45M
CAL 13%·PRO 25%
CARBS 25G39% OF CAL
3G FIBER18G OTHER3G TOTAL SUGAR
FAT 12G42% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 535mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 197mg
- Calcium
- 264mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 535MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.