Diethood · by Katerina Petrovska★ 5.0 (11)
Grilled Mexican Corn Chicken Salad
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 53%
CARBS 18G20% OF CAL
4G FIBER8G OTHER6G TOTAL SUGAR
FAT 21G53% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grilled chicken and corn salad inspired by elote, with tangy lime, spicy chili powder, creamy dressing, and cotija cheese. Fresh, bold, and satisfying.
mainmexicansaladchicken🔥 oven♨️ grillgluten free
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 ears of corn, (husks removed)
- 1 ½ pounds boneless, skinless chicken thighs
- salt and fresh ground black pepper, (to taste)
- 2 tablespoons fresh lime juice
- 1 garlic clove, (minced)
- 1 tablespoon mayonnaise
- 1 tablespoon Mexican cream, (or use nonfat plain yogurt)
- 1 teaspoon ancho chili powder
- 3 tablespoons olive oil
- 2 teaspoons honey
- ½ teaspoon salt, (or to taste)
- ½ teaspoon fresh ground black pepper, (or to taste)
- 6 to 8 cups mixed salad greens
- 1 to 2 cups multi-colored cherry tomatoes, (halved)
- ⅓ cup crumbled cotija cheese
- fresh chopped cilantro, (for garnish)
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 53%
CARBS 18G20% OF CAL
4G FIBER8G OTHER6G TOTAL SUGAR
FAT 21G53% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 563mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 662mg
- Calcium
- 99mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 563MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.