Foodie Crush · by Heidi Larsen★ 5.0 (7)
Grilled Mediterranean Pork Chops Recipe
NUTRITION · PER SERVING32M COOK
CAL 24%·PRO 80%
CARBS 9G7% OF CAL
2G FIBER2G OTHER4G TOTAL SUGAR
FAT 31G58% OF CAL
9G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled pork chops with an oregano rub, topped with a bright Mediterranean tomato salad with capers and parsley. Quick, easy, and full of Mediterranean flavors.
mainmediterraneanpork♨️ grillgluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 6-ounce boneless pork chops
- 1 tablespoon canola oil
- 1-2 tablespoons dry rub pork seasoning
- 1 teaspoon dried oregano
- 1/2 cup feta cheese
- 1 pound medium size tomatoes (, cut in half, and then quartered (about 3 cups))
- 1 cup fresh Italian flat leaf parsley leaves (, roughly chopped)
- 1/3 cup sliced red onion
- 1/4 cup capers
- 1 clove garlic (, pressed or minced)
- 2 tablespoons extra virgin olive oil
- 1/2 lemon
- 1/2 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
At a glance
PER SERVING · TIME 32M
CAL 24%·PRO 80%
CARBS 9G7% OF CAL
2G FIBER2G OTHER4G TOTAL SUGAR
FAT 31G58% OF CAL
9G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 12m
- Sodium
- 834mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 933mg
- Calcium
- 122mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 834MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.