Or Whatever You Do · by Or Whatever You Do★ 5.0
Grilled Mediterranean Chicken Salad Recipe
NUTRITION · PER SERVING30M COOK
CAL 37%·PRO 81%
CARBS 20G11% OF CAL
5G FIBER6G OTHER9G TOTAL SUGAR
FAT 55G68% OF CAL
11G SAT44G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh salad with grilled chicken thighs, mixed greens, tomatoes, peppers, and cheese tossed in a homemade vinaigrette. Light and easy for lunch or dinner.
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Nutrition & ingredients
Ingredients
serves 2- 3 cups chopped romaine lettuce
- 2 cup spring mix
- 2 boneless skinless chicken thighs (or breasts)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 teaspoon Greek Freak seasoning blend (optional)
- 1 orange bell pepper, sliced
- 1/2 red onion, sliced
- 1 cup cherry tomatoes, sliced
- 1/3 cup feta cheese
- 1⁄3 cup extra virgin olive oil
- 1⁄3 cup apple cider vinegar
- 1 large lemon, juiced
- 2 teaspoons Italian seasonings
- 1⁄2 teaspoon salt
- 1⁄2 teaspoon pepper
- 2 teaspoons Dijon mustard
At a glance
PER SERVING · TIME 30M
CAL 37%·PRO 81%
CARBS 20G11% OF CAL
5G FIBER6G OTHER9G TOTAL SUGAR
FAT 55G68% OF CAL
11G SAT44G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1725mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1239mg
- Calcium
- 221mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1725MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.