Skinnytaste · by Gina Homolka★ 5.0 (3)
Grilled Mediterranean Chicken and Quinoa Salad
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 42%
CARBS 14G25% OF CAL
2G FIBER0G ADDED2G INTRINSIC9G OTHER2G TOTAL SUGAR
FAT 9G36% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A summery salad of grilled chicken and cooked quinoa with cucumber, cherry tomatoes, olives, red onion, and feta, dressed with lemon and olive oil. Balanced, fresh, and substantial enough for a complete meal.
mainmediterraneansaladchicken🔥 oven♨️ grillgluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 16 oz skinless thin sliced chicken cutlets
- kosher salt and freshly ground black pepper
- 1 clove garlic (minced)
- 1 tablespoons chopped fresh rosemary or oregano
- juice of 1/2 lemon
- 1 teaspoon extra-virgin olive oil
- 1/2 cup uncooked quinoa
- 3/4 cup water
- 1/4 cup red onion (diced)
- juice of 1 lemon
- 1/4 cup kalamata olives (pitted and sliced)
- 1 tbsp extra virgin olive oil
- 2 cups cucumber (peeled and diced (from 1 English))
- 1 cup cherry tomatoes (quartered)
- 1/3 cup crumbled feta
- kosher salt and fresh pepper (to taste)
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 42%
CARBS 14G25% OF CAL
2G FIBER0G ADDED2G INTRINSIC9G OTHER2G TOTAL SUGAR
FAT 9G36% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 571mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 493mg
- Calcium
- 66mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 571MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.