Grilled Mediterranean Black Olive Hummus Panini Sandwiches
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan panini sandwich stuffed with creamy black olive hummus, fresh vegetables, and spinach, grilled until crispy. It's a Mediterranean-inspired lunch with bright, briny flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 3/4 cups cooked or 1-14 oz. can chickpeas (drained and rinsed)
- 2 tbsp. olive oil
- 2 tbsp. lemon juice
- 2 tbsp. tahini
- 1 tbsp. red wine vinegar
- 1/4 cup chopped fresh parsley
- 1 cup large California Black Ripe Olives
- 1 tbsp. capers
- black pepper to taste
- 8 slices whole grain sandwich bread
- 1 cup fresh baby spinach
- 1/2 cup roasted red pepper slices
- 12 to 16 large California Ripe Black Olives (sliced)
- olive oil
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 913mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 584mg
- Calcium
- 89mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 913MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.