Food Faith Fitness · by Taylor Kiser★ 4.5 (2)
Grilled Mango-Chicken-Cauliflower Rice Wrap
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 45%
CARBS 40G55% OF CAL
11G FIBER11G OTHER18G TOTAL SUGAR
FAT 9G28% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grilled chicken wrap filled with caramelized mango, cauliflower rice with ginger, and fresh cilantro. Light and flavorful, ready in 30 minutes.
mainamericanchicken⚙️ food processor♨️ grilldairy freegluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 teaspoon coconut oil (plus additional for brushing on the mango and grill)
- 4 ounces chicken breast (half a large breast)
- Salt
- Pepper
- 1/2 of a large mango (sliced into spears)
- 2 cups cauliflower (cut into bite-sized florets)
- 2 teaspoons fresh ginger (minced)
- 1/4 cup jalapeño pepper (diced)
- 1/4 cup cilantro (roughly chopped)
- 2 tablespoons sliced green onion (packed)
- 2 flatbread wraps ((use gluten-free wrap if needed))
- 2 tablespoons toasted coconut chips
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 45%
CARBS 40G55% OF CAL
11G FIBER11G OTHER18G TOTAL SUGAR
FAT 9G28% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1119mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 570mg
- Calcium
- 55mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1119MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.