The Recipe Critic · by Chelsea Lords★ 5.0 (2)
Grilled Mango and Pineapple Salad
NUTRITION · PER SERVING20M COOK
CAL 16%·PRO 7%
CARBS 53G65% OF CAL
6G FIBER7G ADDED36G INTRINSIC5G OTHER43G TOTAL SUGAR
FAT 14G39% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled tropical fruit tossed with lettuce, nuts, and a light honey vinaigrette. Bright and refreshing, perfect for summer meals.
sideamericansalad🍳 skillet🔥 oven♨️ grilldairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 (10-ounce) package romaine lettuce
- 1 pineapple
- 2 large mangos
- ½ cup chopped macadamia nuts
- ⅓ cup flaked coconut
- 2 chopped green onions
- 1 diced red bell pepper
- ⅓ cup pineapple juice
- 2 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon honey
- 1 tablespoon granulated sugar
- ½ teaspoon salt
At a glance
PER SERVING · TIME 20M
CAL 16%·PRO 7%
CARBS 53G65% OF CAL
6G FIBER7G ADDED36G INTRINSIC5G OTHER43G TOTAL SUGAR
FAT 14G39% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 216mg
- Total sugar
- 43g
- Added sugar
- 7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 654mg
- Calcium
- 60mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 216MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.