Or Whatever You Do · by Or Whatever You Do★ 5.0
Grilled Mandarin Chicken Salad
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 68%
CARBS 30G28% OF CAL
5G FIBER4G OTHER21G TOTAL SUGAR
FAT 19G41% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh grilled chicken salad with mandarin oranges, crisp vegetables, and a bright dressing. A complete meal with bold flavors and satisfying crunch.
mainamericansaladchicken🌡️ thermometer🔥 oven♨️ grilldairy free
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Nutrition & ingredients
Ingredients
serves 4- Juice from 2 mandarin oranges
- 1 tablespoon soy sauce
- 1 tablespoon balsamic vinegar
- 2 boneless, skinless chicken breasts
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1 tablespoon extra virgin olive oil
- 4 cups green lettuce mix
- 4 medium mandarin oranges
- 1 cup cherry tomatoes
- 1 small onion, sliced
- ½ cup red cabbage
- ¼ cup parsley, chopped
- 1 cup croutons (optional, and not pictured)
- ¼ cup extra virgin olive oil
- 1 tablespoons honey
- 3 tablespoons lemon juice, freshly squeezed
- 2 tablespoons Dijon mustard
- Pinch of salt
- Pinch of black pepper
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 68%
CARBS 30G28% OF CAL
5G FIBER4G OTHER21G TOTAL SUGAR
FAT 19G41% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 916mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 773mg
- Calcium
- 159mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 916MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.