Six Sisters' Stuff · by Steph Loaiza★ 5.0 (2)
Grilled Malibu Chicken Recipe
NUTRITION · PER SERVING95M COOK
CAL 27%·PRO 100%
CARBS 20G15% OF CAL
1G FIBER2G OTHER16G TOTAL SUGAR
FAT 19G31% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken topped with ham, swiss cheese, and a pineapple ring, glazed with a pineapple-mustard sauce. A sweet and savory main with tropical flair.
mainamericanchickenpork🍪 sheet pan♨️ grillgluten free
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Nutrition & ingredients
Ingredients
serves 6- 6 boneless, skinless chicken breasts (boneless skinless)
- 2 Tablespoons BBQ seasoning
- 2 Tablespoons butter (unsalted) (melted)
- 20 ounces pineapple slices (reserve juice)
- 1 Tablespoon yellow mustard
- 1 Tablespoon honey
- 1 Tablespoon molasses
- 2 teaspoons worcestershire sauce
- 1 teaspoon chili powder
- 12 slices deli ham
- 6 slices Swiss cheese
At a glance
PER SERVING · TIME 95M
CAL 27%·PRO 100%
CARBS 20G15% OF CAL
1G FIBER2G OTHER16G TOTAL SUGAR
FAT 19G31% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 15m
- Cook
- 20m
- Sodium
- 975mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1227mg
- Calcium
- 286mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 75M
- SODIUM
- 975MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.