Diethood · by Katerina Petrovska★ 5.0 (10)
Grilled Mahi Mahi Recipe
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 81%
CARBS 8G9% OF CAL
1G FIBER6G OTHER1G TOTAL SUGAR
FAT 16G41% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled mahi mahi topped with a fresh balsamic tomato salad with basil and parmesan. An easy, light seafood dinner that's flavorful and ready in 30 minutes.
mainamericanfish🍳 skillet🔥 oven♨️ grillgluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 Mahi Mahi fillets
- 3 tablespoons olive oil
- 3 cloves garlic (finely minced)
- 2 teaspoons dried basil (or 2 tablespoons chopped fresh basil)
- ½ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- 2 roma tomatoes (diced)
- 2 tablespoons chopped fresh basil
- ½ tablespoon olive oil
- 1 cloves garlic (minced)
- salt and freshly ground black pepper (to taste)
- freshly grated parmesan
- Balsamic glaze (for topping)
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 81%
CARBS 8G9% OF CAL
1G FIBER6G OTHER1G TOTAL SUGAR
FAT 16G41% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 798mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 950mg
- Calcium
- 111mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 798MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.