Girls Can Grill · by Christie Vanover★ 4.5 (4)
Grilled Lobster Therimdor
NUTRITION · PER SERVING45M COOK
CAL 18%·PRO 61%
CARBS 13G14% OF CAL
2G FIBER0G ADDED0G INTRINSIC7G OTHER4G TOTAL SUGAR
FAT 22G54% OF CAL
9G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled lobster halves topped with a rich gruyere and parmesan cheese sauce with mushrooms and shallots. An elegant French-inspired entrée.
mainfrenchshellfish🍪 sheet pan♨️ grill
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Nutrition & ingredients
Ingredients
serves 4- 4 lobster tails
- 3 tbsp butter
- 1 tbsp shallots (minced)
- 1 portobello mushroom (diced)
- 1 tbsp flour
- 1/4 cup white wine
- 1 cup half and half
- 1/2 cup gruyere cheese (shredded)
- 1 tsp kosher salt
- 1/2 tsp black pepper
- 1/2 tsp dry mustard
- pinch nutmeg
- 1/4 cup parmesan cheese (grated)
At a glance
PER SERVING · TIME 45M
CAL 18%·PRO 61%
CARBS 13G14% OF CAL
2G FIBER0G ADDED0G INTRINSIC7G OTHER4G TOTAL SUGAR
FAT 22G54% OF CAL
9G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1225mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 486mg
- Calcium
- 402mg
- Iron
- 0.78mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1225MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.