Hey Grill Hey · by Susie Bulloch
Grilled Lentil Burgers
NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 21%
CARBS 32G60% OF CAL
4G FIBER25G OTHER3G TOTAL SUGAR
FAT 5G19% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled lentil burgers with vegetables, oats, and breadcrumbs. A healthy, satisfying meat-free burger option for the whole family.
mainamericansandwichbeans🍳 skillet🔥 oven♨️ grilldairy freevegetarian
View the full recipe on Hey Grill Hey →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup red lentils (rinsed)
- 2 ½ cups vegetable stock
- 1 Tablespoon olive oil
- ½ medium sweet onion (diced)
- 1 carrots (grated)
- 2 eggs (lightly beaten)
- 1 Tablespoon soy sauce
- 1 Tablespoon Hey Grill Hey Sweet Rub (divided use)
- ¾ cup rolled oats (finely ground)
- ¾ cup breadcrumbs
At a glance
PER SERVING · TIME 40M
CAL 11%·PRO 21%
CARBS 32G60% OF CAL
4G FIBER25G OTHER3G TOTAL SUGAR
FAT 5G19% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 541mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 278mg
- Calcium
- 47mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 541MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.