Grilled Lemon Chicken Wraps with Spicy Garlic Sauce
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Mel's Kitchen Cafe · by Mel★ 4.9 (56)

Grilled Lemon Chicken Wraps with Spicy Garlic Sauce

NUTRITION · PER SERVING85M COOK
CAL 23%·PRO 88%
CARBS 23G20% OF CAL
7G FIBER10G OTHER6G TOTAL SUGAR
FAT 24G46% OF CAL
4G SAT20G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Grilled lemon and spiced chicken wrapped in bread with lettuce, tomato, and spicy garlic sauce. A Mediterranean-inspired wrap with bright, bold flavors.

mainamericansandwichchicken
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Nutrition & ingredients

Ingredients

serves 6
  • 2 pounds boneless skinless chicken breasts (cut into 1-inch pieces)
  • 2 tablespoons olive oil
  • 3 cloves garlic (about 1 1/2 teaspoons or so, finely minced or pressed through a garlic press)
  • 1 tablespoon fresh lemon zest (from about 1-2 lemons)
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • Bamboo or metal skewers for grilling
  • 4 to 6 flatbread or pita bread wraps (see note)
  • 2 to 3 cups spring lettuce mix (or baby spinach)
  • Sliced tomatoes
  • 1/2 cup mayonnaise
  • 1/2 cup plain Greek yogurt
  • 2 to 3 cloves garlic (a heaping teaspoon, finely minced or pressed through a garlic press)
  • 1-2 teaspoons sriracha/hot sauce (more or less to taste)
  • 1/2 teaspoon salt
  • Pinch black pepper
  • Squeeze of fresh lemon juice (a couple teaspoons)
PREP
70M
SODIUM
1133MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.