Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 5.0
Grilled Lemon Chicken with Herbs
NUTRITION · PER SERVING45M COOK
CAL 13%·PRO 62%
CARBS 2G3% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 13G47% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken marinated in lemon, garlic, herbs, and oil, then grilled until juicy. Versatile enough to pair with salads, vegetables, or meal prep for the week.
mainamericanchicken🥧 baking dish🔥 oven♨️ grilldairy freegluten free
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Nutrition & ingredients
Ingredients
serves 5- 1 1/2 lbs boneless, skinless chicken breasts (4-5 small-ish breasts) or boneless, skinless chicken thighs (6-8 pieces- see notes.)
- 2 tablespoons fresh oregano, rosemary, thyme, or sage, finely chopped (or use a combo)
- zest from one medium lemon (2 tablespoons) and save the lemon for grilling/ juicing.
- 1 tablespoon granulated garlic, or 4 garlic cloves, finely minced
- 1 1/4 teaspoons kosher salt
- 1/2 teaspoon cracked pepper
- 1/4 teaspoon chili flakes- optional (Aleppo or Urfa Biber are good here)
- 1/4 cup olive oil
At a glance
PER SERVING · TIME 45M
CAL 13%·PRO 62%
CARBS 2G3% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 13G47% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 531mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 482mg
- Calcium
- 13mg
- Iron
- 0.73mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 531MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.