Grilled Lemon Chicken Skewers with Yogurt-Hummus Sauce
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Mel's Kitchen Cafe · by Mel★ 5.0 (5)

Grilled Lemon Chicken Skewers with Yogurt-Hummus Sauce

NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 68%
CARBS 5G7% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 10G36% OF CAL
1G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Marinated lemon chicken breast skewers grilled until cooked through and served with a cooling yogurt-hummus sauce. It's a lean, flavorful meal that's ready in 30 minutes.

mainamericanchickengluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 2/3 cup Greek yogurt (nonfat or regular)
  • 1/3 cup hummus (storebought or homemade (see note))
  • 1 tablespoon fresh lemon juice
  • 1 clove garlic (finely minced or pressed through a garlic press (about 1/2 teaspoon))
  • 1/2 teaspoon coarse kosher salt, plus more to taste
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon ground cumin
  • 1 1/2 to 2 pounds boneless skinless chicken breasts or chicken tenders
  • 4 tablespoons fresh lemon juice
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon coarse kosher salt
  • 12 romaine (Boston or Bibb lettuce leaves (optional))
  • Bamboo or metal skewers
PREP
20M
SODIUM
484MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.