Grilled Lemon Basil Tofu Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Marinated tofu seasoned with lemon, basil, and mustard, then grilled until golden and served over fresh greens. The bright herbal marinade keeps the tofu tender and flavorful while grilling adds a smoky char. A satisfying vegetarian main that feels light and summery.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- ⅓ cup finely chopped fresh basil
- 2 Tablespoons spicy dijon mustard
- 1 Tablespoon honey (maple syrup or agave if you're vegan)
- 1-2 teaspoons grated lemon zest
- ¼ cup fresh lemon juice (the juice of about 2 lemons)
- 1 Tablespoon olive oil
- ½ teaspoon sea salt
- ¼ teaspoon freshly ground black pepper
- 3 garlic cloves (minced)
- 1 pound extra firm tofu
- salad greens and fresh veggies
At a glance
PER SERVING · TIME 65M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 5m
- Sodium
- 253mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 590mg
- Calcium
- 476mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 253MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.