The Defined Dish · by Alex★ 5.0 (1)
Grilled Lamb Chops with Arugula Pesto
NUTRITION · PER SERVING40M COOK
CAL 46%·PRO 97%
CARBS 6G3% OF CAL
2G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 78G77% OF CAL
24G SAT54G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled lamb chops served with a vibrant arugula pesto made from pistachios, parmesan, and lemon. Elegant and flavorful, it's a restaurant-quality dinner centerpiece.
mainmediterraneanpork⚙️ food processor🍳 skillet🌀 blenderdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 cups roughly chopped and packed arugula
- ½ cup shelled pistachios
- ¼ cup freshly grated Parmesan cheese (omit for dairy-free and paleo)
- ½ cup extra virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- 2 garlic cloves
- Salt and pepper (to taste)
- 8 to 10 frenched lamb rib chops (about 1 inch thick; 2 pounds)
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- 2 tablespoons extra virgin olive oil (plus more as needed)
At a glance
PER SERVING · TIME 40M
CAL 46%·PRO 97%
CARBS 6G3% OF CAL
2G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 78G77% OF CAL
24G SAT54G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 793mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 593mg
- Calcium
- 48mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 793MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.