Grilled Kansas City BBQ Chicken
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken breasts seasoned with a savory dry rub of brown sugar, paprika, and chili powder, then brushed with BBQ sauce. Quick and easy, it's a go-to summer grilling recipe.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 boneless skinless chicken breasts
- 6 Tbsp packed brown sugar
- 3 Tbsp paprika
- 2 tsp garlic powder
- 2 tsp chili powder
- 2 tsp onion powder
- 1½ tsp salt
- 2 tsp black pepper
- ⅓ cup BBQ sauce
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 950mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1057mg
- Calcium
- 42mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 950MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.