Two Peas & Their Pod · by Maria Lichty
Grilled Kale Salad with Berries & Nectarines
NUTRITION · PER SERVING13M COOK
CAL 27%·PRO 17%
CARBS 53G40% OF CAL
14G FIBER6G OTHER33G TOTAL SUGAR
FAT 36G61% OF CAL
4G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy grilled kale with fresh berries, nectarines, and almonds, dressed with lemon vinaigrette. A light, summery salad with a smoky char.
mainsalad♨️ grilldairy freegluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 bunch kale
- 1/4 cup extra virgin olive oil
- 1/4 cup white balsamic vinegar
- 1 tablespoon agave or honey
- 1 tablespoon fresh lemon juice
- Salt and pepper (to taste)
- 2 nectarines (pit removed and sliced)
- 1 cup blueberries
- 1 cup raspberries
- 1/3 cup sliced almonds
At a glance
PER SERVING · TIME 13M
CAL 27%·PRO 17%
CARBS 53G40% OF CAL
14G FIBER6G OTHER33G TOTAL SUGAR
FAT 36G61% OF CAL
4G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 450mg
- Total sugar
- 33g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 646mg
- Calcium
- 279mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 450MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.