Grilled Jerk Chicken with Mango Avocado Salsa
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled jerk chicken topped with bright mango avocado salsa is a flavorful, high-protein summer dinner that's easy to prepare. The warm spiced chicken contrasts beautifully with cool, fresh fruit and creamy avocado.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 teaspoon olive oil
- ½ teaspoons kosher salt
- 1 teaspoon brown sugar
- 3 tablespoons jerk seasoning (I use Walkerswood Mild)
- 3 cloves minced garlic
- 8 boneless skinless chicken thighs (excess fat removed, about 1 ½ lbs)
- Nonstick cooking spray
- 1 large mango (peeled, pitted and diced - about ¾ cup)
- 1 medium avocado (diced - about 5 ounces)
- ¼ cup red onion (diced - from ½ small)
- 1 jalapeño (stemmed seeded and diced, about 3 tablespoons)
- 2 tablespoons lime juice
- 3 tablespoons chopped cilantro
- ¼ teaspoon kosher salt
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 1386mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 815mg
- Calcium
- 27mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1386MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.