Creme de la Crumb · by Tiffany★ 4.9 (25)
Grilled Jamaican Jerk Chicken
NUTRITION · PER SERVING25M COOK
CAL 21%·PRO 100%
CARBS 4G4% OF CAL
0G FIBER1G ADDED1G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 17G36% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken breast with a spiced jerk marinade of lime, scotch bonnets, allspice, and island herbs. Bold and zesty with Caribbean heat and depth, it's flavorful and keeps the meat juicy and tender.
maincaribbeanchicken⚙️ food processor🔥 oven🌀 blender♨️ grilldairy freegluten free
View the full recipe on Creme de la Crumb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 boneless skinless chicken breasts (or 6-8 boneless skinless chicken thighs)
- 5 tablespoons oil
- juice of 4 limes ((about 5-6 tablespoons))
- 2 green onions (roughly chopped)
- 4 habanero chili's ((stems and seeds removed), roughly chopped)
- 4 teaspoons minced garlic
- 1 tablespoon fresh thyme (finely chopped)
- ½ teaspoon ground ginger
- 1 tablespoon brown sugar
- ½ teaspoon ground allspice
- 1 teaspoon salt
- ¼ teaspoon black pepper
At a glance
PER SERVING · TIME 25M
CAL 21%·PRO 100%
CARBS 4G4% OF CAL
0G FIBER1G ADDED1G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 17G36% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 640mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 920mg
- Calcium
- 24mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 640MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.