Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 5.0 (20)
Grilled Jalapeño Lime Chicken with Corn Mash
NUTRITION · PER SERVING20M COOK
CAL 34%·PRO 100%
CARBS 34G20% OF CAL
9G FIBER0G ADDED8G INTRINSIC16G OTHER9G TOTAL SUGAR
FAT 35G46% OF CAL
11G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken breast marinated in jalapeño and lime, served with a creamy corn mash and jeweled red onions. Summery, quick, and full of bright, smoky flavors.
mainchicken🌀 blender⚙️ food processor🥄 saucepan♨️ grill🍳 skilletgluten free
View the full recipe on Sprinkles and Sprouts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 jalapeño chillies
- 3 garlic cloves
- 2 limes
- 2 tbsp olive oil
- 1 1/2 tsp salt
- 4 chicken breasts
- 1 red onion
- 1 lime
- 1 tbsp water
- 1/2 tsp brown sugar
- 1/4 tsp salt
- 1 small onion
- 1 garlic clove
- 1 tbsp olive oil
- 2 1/2 cups sweet corn ((see notes))
- 1/3 cup vegetable stock
- 4 tbsp sour cream
- 1 avocado
- 1 red chilli
- Fresh cilantro
At a glance
PER SERVING · TIME 20M
CAL 34%·PRO 100%
CARBS 34G20% OF CAL
9G FIBER0G ADDED8G INTRINSIC16G OTHER9G TOTAL SUGAR
FAT 35G46% OF CAL
11G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1216mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1654mg
- Calcium
- 77mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1216MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.