Grilled Island Chicken
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled island chicken breasts are marinated in a citrus and soy marinade with garlic and oregano, then grilled to juicy perfection. The bright, tropical flavors from lemon and soy create a flavorful, tender main course. Serve with grilled vegetables or rice.
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Nutrition & ingredients
Ingredients
serves 4- 1/3 cup vegetable oil
- 3 tablespoons freshly squeezed lemon juice (from about 1-2 lemons)
- 1 ½ tablespoons soy sauce
- 1 clove garlic (finely minced)
- ½ teaspoon dried oregano
- ¼ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- 4 boneless skinless chicken breasts
At a glance
PER SERVING · TIME 205M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3h 5m
- Cook
- 20m
- Sodium
- 651mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 924mg
- Calcium
- 16mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 185M
- SODIUM
- 651MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.