The Simple Veganista · by Julie | The Simple Veganista★ 5.0
GRILLED HUMMUS SANDWICH + SAUTEED ONION
NUTRITION · PER SERVING20M COOK
CAL 21%·PRO 25%
CARBS 46G45% OF CAL
8G FIBER31G OTHER8G TOTAL SUGAR
FAT 21G46% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grilled sandwich featuring hummus, sautéed onions, tomato, and arugula on toasted bread. Savory and warm with earthy and fresh flavors, great for a quick vegetarian lunch.
mainamericansandwich🍳 skillet🔥 oven♨️ grilldairy freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 large onion, halved and thinly sliced
- 1 tablespoon olive oil
- 1 large tomato, sliced
- 2 small handfuls of arugula
- 1/2 cup hummus (use your favorite)
- mineral salt & fresh cracked pepper
- 4 slices bread of choice
At a glance
PER SERVING · TIME 20M
CAL 21%·PRO 25%
CARBS 46G45% OF CAL
8G FIBER31G OTHER8G TOTAL SUGAR
FAT 21G46% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 578mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 468mg
- Calcium
- 137mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 578MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.