Grilled Hawaiian Chicken Kebabs
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Marinated cubed chicken thighs skewered with bell pepper, onion, pineapple, and jalapeño, then grilled until caramelized and tender. Sweet and spicy flavors pair perfectly with rice and a reserved marinade-turned-sauce.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons dark brown sugar
- 2 teaspoons lemon pepper
- 3 cloves garlic (grated)
- 2 teaspoons fresh ginger (grated)
- 2/3 cup pineapple juice
- 1/4 cup coconut aminos
- 2 pounds boneless skinless chicken thighs ( cut into 1½-inch pieces)
- 1 large red bell pepper (chopped)
- 1 large orange bell pepper (chopped)
- 1 large sweet onion (chopped)
- 1 pound fresh pineapple (cut into cubes)
- 2 large jalapeños (sliced 1/4-inch thick)
- 2 cups cooked brown rice (or white rice)
- sliced green onions
- chopped cilantro
At a glance
PER SERVING · TIME 75M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 10m
- Sodium
- 625mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 730mg
- Calcium
- 61mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 625MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.