Mel's Kitchen Cafe · by Mel★ 4.7 (171)
Grilled Hawaiian Chicken
NUTRITION · PER SERVING495M COOK
CAL 20%·PRO 79%
CARBS 25G25% OF CAL
0G FIBER0G ADDED0G INTRINSIC4G OTHER20G TOTAL SUGAR
FAT 15G35% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken thighs glazed with a sweet pineapple-soy marinade and grilled until cooked through. Tropical and savory.
mainamericanchicken🌡️ thermometer🥄 saucepan🔥 oven♨️ grilldairy free
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Nutrition & ingredients
Ingredients
serves 6- 2-3 pounds boneless skinless chicken thighs (see note)
- 1 cup pineapple juice
- 1 cup low-sodium soy sauce (see note)
- 2/3 cup brown sugar (light or dark)
- 1 tablespoon freshly grated or finely minced ginger (or use ginger paste)
- 6 cloves garlic (finely minced (or 1 teaspoon garlic powder))
At a glance
PER SERVING · TIME 495M
CAL 20%·PRO 79%
CARBS 25G25% OF CAL
0G FIBER0G ADDED0G INTRINSIC4G OTHER20G TOTAL SUGAR
FAT 15G35% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8h
- Cook
- 15m
- Sodium
- 1653mg
- Total sugar
- 20g
- Added sugar
- ≥16g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 743mg
- Calcium
- 42mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 480M
- SODIUM
- 1653MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.