Grilled Harissa Sesame Chicken Thighs
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken thighs coated in harissa, sesame oil, and soy sauce with a sprinkle of sesame seeds. Deeply flavorful and juicy, these come together in 20 minutes. Serve with fresh parsley and a simple side.
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Nutrition & ingredients
Ingredients
serves 8- 3 green onions (cleaned and chopped)
- 4 cloves garlic (minced)
- 1 teaspoon fresh ginger (grated)
- 2 teaspoon harissa paste (*)
- 3 tablespoon soy sauce (low sodium)
- 2 tablespoon brown sugar
- 1 tablespoon sesame oil
- 1 tablespoon sesame seeds (toasted )
- 8 chicken thighs (skinless and boneless)
- 1 tablespoon fresh parsley (chopped)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 305mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 539mg
- Calcium
- 30mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 305MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.