The Real Food Dietitians · by Jessica Beacom★ 5.0
Grilled Flank Steak with Herby-Green Sauce
NUTRITION · PER SERVING15M COOK
CAL 19%·PRO 56%
CARBS 6G6% OF CAL
1G FIBER3G SUGAR2G OTHER
FAT 26G63% OF CAL
6G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender grilled flank steak finished with a bright, herby green sauce of parsley, lemon, and garlic. A simple, elegant dinner that's quick to prepare.
mainamericanbeef⚙️ food processor🌡️ thermometer🔥 oven🌀 blender♨️ grilldairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 – 1 ¼ lbs. beef flank steak
- ¼ cup balsamic vinegar
- 2 tablespoons avocado oil
- 1½ teaspoons dried Italian seasoning
- ½ teaspoon garlic powder
- ¼ teaspoon onion powder
- ¼ teaspoon fine salt
- ⅛ teaspoon black pepper
- 2 cups fresh flat-leaf (Italian) parsley leaves (about 1 bunch)
- 2 tablespoons lemon juice (about ½ medium lemon)
- 1 garlic clove, peeled
- 3 tablespoons extra-virgin olive oil
- Pinch of red pepper flakes (optional)
At a glance
PER SERVING · TIME 15M
CAL 19%·PRO 56%
CARBS 6G6% OF CAL
1G FIBER3G SUGAR2G OTHER
FAT 26G63% OF CAL
6G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 235mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 617mg
- Calcium
- 79mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 235MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.