Foodie Crush · by Heidi Larsen★ 5.0 (4)
Grilled Flank Steak with Arugula and Parmesan
NUTRITION · PER SERVING290M COOK
CAL 22%·PRO 65%
CARBS 3G3% OF CAL
1G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 33G68% OF CAL
9G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender, marinated flank steak grilled and served over fresh arugula with shaved parmesan and red onions. An easy, elegant dinner salad with bold Mediterranean flavors.
mainitaliansaladbeef🔥 oven♨️ grillgluten free
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Nutrition & ingredients
Ingredients
serves 6- 2 pounds flank steak or skirt steak
- 6 garlic cloves (, pressed)
- 1 tablespoon kosher salt
- 1/2 tablespoon dried oregano
- 1 teaspoon freshly ground black pepper
- 1/2 cup extra-virgin olive oil
- 1/4 cup red wine vinegar
- 3-4 cups arugula
- 1/4 cup thinly sliced red onion
- 1/4 cup shaved Parmesan
At a glance
PER SERVING · TIME 290M
CAL 22%·PRO 65%
CARBS 3G3% OF CAL
1G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 33G68% OF CAL
9G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 4h 40m
- Cook
- 10m
- Sodium
- 1016mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 571mg
- Calcium
- 67mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 280M
- SODIUM
- 1016MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.