Feasting at Home · by Sylvia Fountaine★ 5.0
Grilled Fava Beans with Mint, Lemon Zest and Sumac
NUTRITION · PER SERVING25M COOK
CAL 6%·PRO 4%
CARBS 6G18% OF CAL
2G FIBER1G OTHER3G TOTAL SUGAR
FAT 12G81% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh fava beans grilled and tossed with mint, lemon zest, sumac, and Middle Eastern spices. A vibrant, herbaceous vegetable dish with bold flavor.
sidemiddle eastern🔥 oven♨️ grilldairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 20-30 fresh Fava beans ( in the pod)
- olive oil to coat
- generous pinch salt
- 3 tablespoons olive oil
- 1 garlic clove, finely minced – use a garlic press!
- 1 tablespoon shallot, finely chopped (optional)
- zest from one medium lemon
- 1/2 teaspoon salt
- 1 teaspoon sumac
- 1/4 cup fresh mint, chopped
- 1/4 cup Italian Parsley
- 1/2 teaspoon aleppo chili ( or regular chili flakes ) optional
- squeeze of lemon, optional
At a glance
PER SERVING · TIME 25M
CAL 6%·PRO 4%
CARBS 6G18% OF CAL
2G FIBER1G OTHER3G TOTAL SUGAR
FAT 12G81% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 397mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 127mg
- Calcium
- 28mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 397MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.