Sweet Simple Vegan · by Sweet Simple Vegan
Grilled Fall Vegetable Bread Boat w/ Pumpkin Seed Pesto
NUTRITION · PER SERVING55M COOK
CAL 22%·PRO 35%
CARBS 77G68% OF CAL
9G FIBER0G ADDED0G INTRINSIC62G OTHER5G TOTAL SUGAR
FAT 10G19% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hollowed bread boat filled with grilled seasonal vegetables and pumpkin seed pesto. An autumn-inspired, plant-based main that's hearty and full of flavor.
mainbeans⚙️ food processor🍪 sheet pan🥧 baking dish🔥 oven♨️ grilldairy freeveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large loaf of sourdough bread
- 1/2-1 medium zucchini
- 1/2-1 yellow squash
- 1/2-1 Italian eggplant
- 2-3 tablespoons olive oil
- 1 (15.5 oz.) can cannellini beans (or 1 1/2 cups)
- 1 cup packed fresh basil leaves
- 1/4 cup pumpkin seeds
- 2 tablespoons water (or as needed to blend)
- 1 clove garlic
- 1 tablespoon green onions
- 2 tablespoons nutritional yeast
- 2-3 tablespoons fresh lemon juice
- Salt, to taste
At a glance
PER SERVING · TIME 55M
CAL 22%·PRO 35%
CARBS 77G68% OF CAL
9G FIBER0G ADDED0G INTRINSIC62G OTHER5G TOTAL SUGAR
FAT 10G19% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 25m
- Sodium
- 985mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 437mg
- Calcium
- 74mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 985MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.