Grilled Eggplant Sandwich
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled Eggplant Sandwich is a Mediterranean-inspired lunch with charred eggplant, olives, capers, and artichokes on bread. Smoky and briny with savory depth, it's a hearty plant-based option. The grill brings out the eggplant's natural sweetness.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 Italian eggplants
- 2 tsp salt
- 1 tbsp olive oil
- 4 pita breads
- 4 tbsp Lantana Sriracha Carrot hummus
- 1/3 cup green olives
- 1/3 cup kalamata olives
- 1 tbsp capers
- 1/2 cup quick pickled onion (See notes)
- 1/2 cup marinated artichoke hearts
- 1 1/2 cup fresh greens
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 2367mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 973mg
- Calcium
- 158mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2367MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.