The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (6)
Grilled Eggplant Salad with Za’atar Pita Crisps
NUTRITION · PER SERVING25M COOK
CAL 11%·PRO 7%
CARBS 23G41% OF CAL
4G FIBER12G OTHER7G TOTAL SUGAR
FAT 14G57% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled eggplant with fresh herbs, tomatoes, and cucumber, topped with crispy za'atar pita crisps and a bright lemon-garlic dressing. A light, Mediterranean side.
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View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 medium globe eggplant, (sliced into 1/2-inch thick slabs or rings)
- Kosher salt
- 1 red bell pepper
- 1 cup grape or cherry tomatoes
- 2 to 3 Persian cucumbers
- 1/2 cup fresh mint leaves
- 1/2 cup fresh basil
- Extra virgin olive oil
- 1 large lemon, (juiced)
- 1 large garlic clove, (minced)
- 2 teaspoons za’atar
- 1/2 teaspoon Urfa Biber ((optional, or substitute with other dried chili flakes))
- Black pepper
- Extra-virgin olive oil ((1/4 to 1/3 cup))
- 2 to 3 pita breads with pockets
- Generous sprinkle of Za'atar
At a glance
PER SERVING · TIME 25M
CAL 11%·PRO 7%
CARBS 23G41% OF CAL
4G FIBER12G OTHER7G TOTAL SUGAR
FAT 14G57% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 473mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 506mg
- Calcium
- 48mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 473MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.