Skinnytaste · by Gina Homolka★ 5.0 (5)
Grilled Eggplant Parmesan
NUTRITION · PER SERVING65M COOK
CAL 16%·PRO 42%
CARBS 22G28% OF CAL
6G FIBER5G OTHER11G TOTAL SUGAR
FAT 18G50% OF CAL
10G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layered grilled eggplant with marinara, ricotta, and mozzarella cheese. A lighter, summer-friendly take on the classic that's naturally low-carb and gluten-free.
mainitalian🍪 sheet pan🍳 skillet🔥 oven♨️ grillgluten freevegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 medium eggplants (about 2 pounds total)
- 1 batch marinara sauce (or your favorite jarred sauce)
- 8 ounces freshly grated mozzarella (divided)
- 12 ounces part-skim ricotta (Polly-o is the only brand I use)
- ⅓ cup parmesan cheese (freshly grated, divided)
- 1 large egg
- ⅓ cup chopped basil (plus more for garnish, divided)
- Nonstick cooking spray
- Kosher salt
- Freshly ground black pepper
At a glance
PER SERVING · TIME 65M
CAL 16%·PRO 42%
CARBS 22G28% OF CAL
6G FIBER5G OTHER11G TOTAL SUGAR
FAT 18G50% OF CAL
10G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 1111mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 825mg
- Calcium
- 459mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1111MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.