Foolproof Living · by Aysegul Sanford★ 5.0 (3)
Grilled Cornish Hens Recipe
NUTRITION · PER SERVING65M COOK
CAL 46%·PRO 100%
CARBS 2G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 75G72% OF CAL
17G SAT58G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spatchcocked Cornish game hens marinated in lemon, garlic, and herbs, then grilled until golden and juicy. They're an elegant, showstopping entree perfect for summer.
mainamericanchicken🌡️ thermometer🔥 oven♨️ grilldairy freegluten freehalalveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 1½ pounds cornish hens (fully thawed if using frozen)
- ½ cup olive oil
- 2 teaspoons lemon zest
- 3 tablespoons lemon juice (from one lemon)
- 4 cloves garlic (minced)
- 1 teaspoon fresh thyme leaves (chopped or 2 teaspoons dried - plus more as garnish)
- ½ teaspoon paprika
- 1 teaspoon kosher salt
- ½ teaspoon ground black pepper
- 1 lemon (thinly sliced - as garnish)
At a glance
PER SERVING · TIME 65M
CAL 46%·PRO 100%
CARBS 2G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 75G72% OF CAL
17G SAT58G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 649mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 831mg
- Calcium
- 43mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 649MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.