Grilled Corn Salad Recipe
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Carlsbad Cravings · by Jen

Grilled Corn Salad Recipe

NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 10%
CARBS 26G34% OF CAL
6G FIBER1G ADDED6G INTRINSIC13G OTHER7G TOTAL SUGAR
FAT 23G68% OF CAL
3G SAT20G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A fresh corn salad with cilantro-lime dressing, avocado, tomato, cucumber, and charred corn. Bright, tangy, and crunchy; pairs well with grilled proteins.

sideamericansaladdairy freegluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 4 ears of corn (husks removed)
  • 1 tablespoon olive oil
  • kosher salt (for seasoning)
  • black pepper (for seasoning)
  • 3/4 cup diced English cucumber
  • 1/2 cup diced red bell pepper
  • 1/2 cup cherry tomatoes (quartered)
  • 1/2 cup diced avocado
  • 1/2 cup diced red onions
  • 1 garlic clove (minced)
  • 1 tablespoon minced jalapeno (without seeds)
  • 1 tablespoon cilantro (plus more for garnish)
  • 2 tablespoons roasted salted sunflower seeds
  • 1/4 cup extra virgin olive oil
  • 1/4 cup chopped cilantro
  • 2 tablespoons chopped mint
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon lime juice
  • zest of one lime
  • 1 teaspoon honey
  • 1/8 teaspoon kosher salt
  • black pepper (as needed for seasoning)
PREP
20M
SODIUM
331MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.