Grilled Corn Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crisp, refreshing salad of grilled corn with cucumber, tomatoes, avocado, and cilantro in a creamy sour cream and lime dressing. This colorful side dish is ready in 15 minutes and perfect for summer barbecues and picnics.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 ears of corn (shucked, grilled, and cut off the cob (about 2 cups))
- 1/2 cup english cucumber (chopped)
- 1 cup cherry tomatoes (halved)
- 1/2 bunch cilantro (chopped)
- 1 lime (zested then juiced)
- 1 avocado (diced)
- 1/2 red onion (chopped)
- 1 clove garlic
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1/2 cup sour cream
- 1/4 cup Greek yogurt or mayonnaise
- 2 Tablespoons white wine vinegar
- 1 jalapeño (seeds removed, finely diced)
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 99mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 430mg
- Calcium
- 39mg
- Iron
- 0.61mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 99MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.