The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (11)
Grilled Corn Salad
NUTRITION · PER SERVING20M COOK
CAL 6%·PRO 6%
CARBS 17G55% OF CAL
2G FIBER0G ADDED6G INTRINSIC9G OTHER6G TOTAL SUGAR
FAT 7G46% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh Mediterranean salad with charred grilled corn, cucumber, and bright herbs dressed with oil and vinegar. The big flavors and smoky corn make this a versatile summer side.
sidemediterraneansaladdairy freegluten freeveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 ears grilled corn
- 1/2 English cucumber, (chopped)
- 2 carrots, (chopped)
- 1 to 2 shallots (or 1/2 small red onion, chopped)
- 2 garlic cloves, (minced)
- 1/2 cup chopped fresh dill
- 1/2 cup chopped fresh cilantro or parsley
- 1 teaspoon cumin
- 1 tablespoon freshly grated ginger
- Kosher salt
- 2 tablespoons red wine vinegar
- Extra virgin olive oil ((2 to 3 tablespoons))
At a glance
PER SERVING · TIME 20M
CAL 6%·PRO 6%
CARBS 17G55% OF CAL
2G FIBER0G ADDED6G INTRINSIC9G OTHER6G TOTAL SUGAR
FAT 7G46% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 376mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 332mg
- Calcium
- 20mg
- Iron
- 0.85mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 376MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.