Oh My Veggies · by Sarah★ 5.0 (1)
Grilled Corn Poblano Panzanella
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 18%
CARBS 48G54% OF CAL
9G FIBER31G OTHER8G TOTAL SUGAR
FAT 16G39% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A summery southwestern panzanella salad with grilled corn, spicy poblano peppers, avocado, and sourdough bread tossed in a lemon vinaigrette. Refreshing and herbaceous.
mainamericansalad♨️ grilldairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil (plus extra for brushing)
- 2 ears of fresh corn (husked)
- 1 large poblano pepper
- 1/2 small red onion (peeled)
- 3 tablespoons lemon juice (about 1 lemon)
- 3 tablespoons white wine vinegar
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 8 ounces romaine lettuce (chopped)
- 1 pint cherry tomatoes (halved)
- 1 avocado (pitted and diced)
- 1/2 cup fresh basil leaves
- 1/2 large sourdough baguette (cut into 1-inch slices)
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 18%
CARBS 48G54% OF CAL
9G FIBER31G OTHER8G TOTAL SUGAR
FAT 16G39% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 439mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 637mg
- Calcium
- 47mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 439MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.