Naturally Ella · by Erin Alderson
Grilled Corn, Onion, and Whipped Cilantro Goat Cheese Quesadilla
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 26%
CARBS 38G41% OF CAL
8G FIBER0G ADDED5G INTRINSIC25G OTHER5G TOTAL SUGAR
FAT 20G48% OF CAL
10G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grilled quesadilla filled with whipped cilantro goat cheese, fresh corn, and caramelized red onion with lime. Fresh and elegant.
mainmexicantaco♨️ grillvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 ounces goat cheese
- 1 ounce cream cheese
- 1 large ear sweet corn
- 1/2 tablespoon olive oil
- 1/2 medium red onion
- 1/3 cup loosely packed cilantro
- Juice from 1/2 lime
- 2-3 whole wheat tortillas
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 26%
CARBS 38G41% OF CAL
8G FIBER0G ADDED5G INTRINSIC25G OTHER5G TOTAL SUGAR
FAT 20G48% OF CAL
10G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 500mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 414mg
- Calcium
- 191mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 500MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.